The first step is to find a therapist that you like and then book an appointment via our website. You'll receive a confirmation email immediately after booking.
At the time of your appointment, you'll want to be somewhere private and entirely free of distractions. Your therapist will phone you, and if your therapist offers video calls you'll then be given the option to switch to a video call via Zoom or Skype.
Your first session is usually a warm-up – an opportunity for you and your therapist to get to know each other and for you to relax in their company. Remember – anything you discuss will be completely confidential.
At the end of your first session (or shortly afterwards), your therapist may recommend further sessions if they believe these will help. As mentioned above, it takes time for people to feel comfortable and time for the therapist to work through your issues.
glyde may occasionally ask you for feedback – we will never ask about what you talked about or the specifics of your therapy, we just want to make sure you’re happy with the treatment you’re receiving and the glyde experience. Anything you share with us will be done anonymously.