The first step is to find a therapist that you like the sound of and then book an appointment via our website. You'll receive a confirmation email immediately after booking.
At the time of your appointment, you'll want to be somewhere private and entirely free of distractions. Your therapist will phone you, and - if this therapist offers video calls - you'll then be given the option to switch to a video call via Zoom or Skype. Your first session is usually a warm-up – it takes most people time to relax and to allow the therapist to gradually begin to unravel the client's issues. Anything you discuss will be confidential.
At the end of your first session (or shortly afterwards), your therapist will recommend a course of treatment if required – often a short course of weekly sessions. As mentioned above, it takes time for people to loosen up and time for the therpist to work through the problem.
glyde (rather than the individual therapist) may periodically ask for your feedback – we won't ask about the specifics of your therapy, but we do want to make sure that you're happy with the treatment you're receiving.